Body Fat 0%

0% Body Fat men - Athletes

Men who exceed the normal body fat range have greater risk for heart disease, Type 2 diabetes, metabolic syndrome, sleep apnea, osteoarthritis, gallbladder disease, fatty liver disease and some types of cancer.

0% Body Fat women - Athletes

Women with too much body fat range have greater risk for heart disease, Type 2 diabetes, metabolic syndrome, sleep apnea, osteoarthritis, gallbladder disease, fatty liver disease and some types of cancer.

0% Body Fat Men

Body weight consists of muscle, bone, fluids and fat.

Excess body fat places a load on the body and can be a health risk for men, depending on the percentage of body fat.

Men tend to gain body fat in the belly region, and this places them at a higher risk for heart disease.

Knowing what is the normal fat percentage and staying within that range will promote overall health and lower the risk of disease.

Approximately 6 or 7% body fat for a man is a bit less extreme than competition bodybuilders, but it’s still hovering at a level that is not sustainable for most men.

With a body percentage of 0, the face becomes gaunt, and your family starts worrying about you.

This body fat level, which is achieved by many male fitness models when doing photoshoots, is characterized by muscle definition in all muscles and clear vascularity in most muscles including arms, legs, and even abs.
Vascularity over the abs muscle is a sign of very low body fat. Clear separation of muscles as well.

0% Body Fat Women

To know our body fat percentage, as well as the minimum essential fat percentage can be useful if we are trying to lose weight.

Since our goal is usually losing fat, monitoring our body fat percentage shows us how successful we are.

If most our weight loss efforts are through increased exercise, just checking our weight might not be useful. We might actually gain weight, as muscles are heavier than fat.

A body fat percentage of 0 is still considered a very low body fat for women, which is similar to the 6-7% body fat for range men.

Many bikini and fitness models will reach this body fat level and some may not be able to menstruate.

Muscle definition in the abs, legs, arms, and shoulders is apparent, there is some vascularity and some separation between muscles.

Hips, buttocks, and thighs generally have a little less shape because of the low body fat.

Calculate your body fat percentage

Percent body fat is the percentage of fat your body contains.

Exact body fat percentage cannot be precisely determined, but multiple methods are used to estimate it. You can use our body fat calculator to estimate your body fat percentage:

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