Body Fat 17.8%
17.8% Body Fat men - Fitness
Men who maintain a healthy body fat range have an overall better quality of health and fitness.
Men with normal body fat have more toned muscles and this improves their appearance.
17.8% Body Fat women - Athletes
For females, body fat percentages below 15-20 percent are considered dangerous. A low body fat percentage can cause a hormonal imbalance, your menstrual cycle might stop and this can lead to infertility.
17.8% Body Fat Men
Knowing your body fat percentage, as well as the minimum essential fat percentage can be useful if you are trying to lose weight.
Besides knowing how much essential fat you absolutely have to have, you also need to know our lean body mass, the weight of your bones and organs, which is calculated using our height, weight and sex.
Adding lean body mass and essential fat, you can find how much extra fat you have and how much weight you can lose without endangering your health.
This body fat level is usually within the “lean and fit” category in most body fat percentage charts.
The outlines of muscle can be seen, but there is no clear separation between them. Vascularity is usually a bit more limited as are muscle striations, which are typically covered by a thin layer of fat.
With a body percentage of 17.8, the overall shape is still there, which can create an aesthetic appearance despite less muscle definition.
17.8% Body Fat Women
Some body fat is required for overall health. It plays an important role in protecting internal organs, providing energy, and regulating hormones. Excess body fat is linked to an increased risk for diseases such as cancer, diabetes, and heart disease. To lower your body fat, you must eat fewer calories than you use.
The human body is made to store fat so that it maintains reserves of energy. If you take in fewer calories, your body will burn these fat reserves.
A 17.8% body fat percentage in women is usually in the “fit” category of most body fat charts and is typical of many female athletes.
Some definition in the abs is apparent, there is body fat on the arms and legs, but it’s not too pronounced.
There is minimal, but some separation between muscles.
Calculate your body fat percentage
Percent body fat is the percentage of fat your body contains.
Exact body fat percentage cannot be precisely determined, but multiple methods are used to estimate it. You can use our body fat calculator to estimate your body fat percentage: