Body Fat 17.9%
Fitness- 17.9% Body Fat men
Men who maintain a healthy body fat range have an overall better quality of health and fitness.
Men with normal body fat have more toned muscles and this improves their appearance.
Athletes- 17.9% Body Fat women
For females, body fat percentages below 15-20 percent are considered dangerous. A low body fat percentage can cause a hormonal imbalance, your menstrual cycle might stop and this can lead to infertility.
17.9% Body Fat Men
Body weight consists of muscle, bone, fluids and fat.
Excess body fat places a load on the body and can be a health risk for men, depending on the percentage of body fat.
Men tend to gain body fat in the belly region, and this places them at a higher risk for heart disease.
Knowing what is the normal fat percentage and staying within that range will promote overall health and lower the risk of disease.
This body fat level is usually within the “lean and fit” category in most body fat percentage charts.
The outlines of muscle can be seen, but there is no clear separation between them. Vascularity is usually a bit more limited as are muscle striations, which are typically covered by a thin layer of fat.
With a body percentage of 17.9, the overall shape is still there, which can create an aesthetic appearance despite less muscle definition.
17.9% Body Fat Women
To know our body fat percentage, as well as the minimum essential fat percentage can be useful if we are trying to lose weight.
Since our goal is usually losing fat, monitoring our body fat percentage shows us how successful we are.
If most our weight loss efforts are through increased exercise, just checking our weight might not be useful. We might actually gain weight, as muscles are heavier than fat.
A 17.9% body fat percentage in women is usually in the “fit” category of most body fat charts and is typical of many female athletes.
Some definition in the abs is apparent, there is body fat on the arms and legs, but it’s not too pronounced.
There is minimal, but some separation between muscles.
Calculate your body fat percentage
Percent body fat is the percentage of fat your body contains.
Exact body fat percentage cannot be precisely determined, but multiple methods are used to estimate it. You can use our body fat calculator to estimate your body fat percentage: