Body Fat 22.4%
22.4% Body Fat men - Average
Men who have normal body fat have a more efficient metabolism and therefore can maintain their body weight easier than men who have too much body fat. The six-pack stomach appeals to others and provides a confidence booster.
22.4% Body Fat women - Fitness
If your low body fat percentage results from eating disorders, you might experience the risks that accompany those conditions as well. Low body fat levels can lead to bone loss, chronic fatigue and infections.
22.4% Body Fat Men
Body fat percentage is the percentage of fat in our body.
A small percentage of fat is essential for our body to function. We need a certain minimal amount of fat to insulate our tissues and organs and to regulate our body temperature.
Fat is also the way our body stores energy. The necessary amount of fat is called essential fat and the minimum percentage for survival is 3 to 5 percents in men.
In the 22.4% body fat level, the separation between muscles starts to blur, almost no vascularity, or striations can be seen, typically there is a small stomach pouch of fat, the look is “soft” but not very round.
Most men are within the 18-24% body fat range.
22.4% Body Fat Women
Body fat plays a significant role in reproduction. Sex hormones are fat soluble and they are stored in the body’s fat layers. Women that have a low body fat produce a reduced amount of estrogen which can lead to an abnormal menstrual cycle, Amenorrhea, or the lack of a menstrual cycle.
A body fat percentage of 22.4 is on the low end of what’s average for most women and is characterized by a shape that is neither too slim, nor overweight.
Curves in the hips are usually more apparent along with more fat in the buttocks and thighs.
Calculate your body fat percentage
Percent body fat is the percentage of fat your body contains.
Exact body fat percentage cannot be precisely determined, but multiple methods are used to estimate it. You can use our body fat calculator to estimate your body fat percentage: