Body Fat 3.1%
Essential fat- 3.1% Body Fat men
Men are prone to storing fat around the abdomen area. Men who gain fat in the abdomen region are at a greater risk for developing serious health problems than men who gain fat in other areas of the body.
Essential fat- 3.1% Body Fat women
Women are prone to storing fat around the buttocks and thighs (pear-shaped). Too little body fat can lead to problems with reproduction and too much fat increases the risk of many diseases.
3.1% Body Fat Men
Body fat percentage is the percentage of fat in our body.
A small percentage of fat is essential for our body to function. We need a certain minimal amount of fat to insulate our tissues and organs and to regulate our body temperature.
Fat is also the way our body stores energy. The necessary amount of fat is called essential fat and the minimum percentage for survival is 3 to 5 percents in men.
A body fat percentage of 3.1 is characterized by extreme vascularity, so that veins are visible over just about every muscle in the body. There is clear separation between muscles, and striations visible on almost every muscle.
The buttocks even has striations, some vascularity, with little fat. If your buttocks doesn’t have any body fat, you’ve got very low body fat!
Some bodybuilders can drop as low as 3 or 4% body fat when preparing for bodybuilding competitions.
Essential fat for a man is around 2%, which is the basic amount of fat a man needs for the body to function.
3.1% Body Fat Women
Body fat plays a significant role in reproduction. Sex hormones are fat soluble and they are stored in the body’s fat layers. Women that have a low body fat produce a reduced amount of estrogen which can lead to an abnormal menstrual cycle, Amenorrhea, or the lack of a menstrual cycle.
A body fat percentage of 3.1 in a woman is an extremely low body fat level typically attained by female bodybuilders.
Essential fat for women is round 8-10% compared to 2% for men. Why the difference? Women have more fat in breast tissue and the area surrounding the uterus.
This level of body fat is not considered safe, or healthy for women who will be unable to menstruate.
Striations of muscle, separation between muscles, clear vascularity are all noticeable at this level.
Calculate your body fat percentage
Percent body fat is the percentage of fat your body contains.
Exact body fat percentage cannot be precisely determined, but multiple methods are used to estimate it. You can use our body fat calculator to estimate your body fat percentage: