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The body fat percentage is the amount of fat as a proportion of your body weight: your total mass of fat, divided by your total body mass.
How much you weigh is not the key; rather, what you are made up of is the key. Reducing excess levels of body fat has shown to reduce the risk of diseases such as high blood pressure, diabetes and cancer.
Determining your percent body fat is very important because the amount of fat in your body is related to health as well as fitness and sports performance.
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